These everyday annoyances can make you frown — and worse, put you off working at your best. Here are some easy health hacks to help you feel better in moments.
In a world where office life can be busier and more stressful than ever, you don’t need extra pain from these health annoyances below. Luckily, we’ve got the solutions.
It can be hard to concentrate on a high-stakes business meeting when you have a pounding headache. While it may be necessary to see a doctor if the pain gets worse, most times, you can avoid headaches by noting the causes. Common causes include stress, sinus problems, lack of sleep, and dehydration.
If you suffer from tension headaches, zip into an empty meeting room to do some stretches, which can help relieve headache-causing muscle tension. Do some shoulder shrugs: just shrug your shoulders up and forward, and then up and back. Sounds simple, but it can bring fast relief.
2. Bloated Tummy
If you have had one too many carbonated drinks or devoured a plate of fried noodles too quickly so you could rush to complete a deadline, you will know what it feels like to have a bloated tummy.
To make sure you never have to go through that discomfort again, try this simple trick: just slow down during meals. You can decrease the chances of bloating simply by chewing your food more.
3. Tooth Sensitivity
Do your teeth hurt when you bite into your favorite ice kacang dessert? If so, you might be having from tooth sensitivity, which happens when the enamel of your teeth gets thinner or when your gum recedes. This exposes the underlying dentin, a calcified tissue which is one of the major components of teeth.
Thankfully, this problem is pretty easy to fix. Make sure you brush properly twice a day for two minutes each time with toothpaste that does not have high levels of abrasive.
Colgate Sensitive Pro-Relief is especially effective in preventing tooth sensitivity. Why? Because it plugs and seals the open dentin tubules, the cause of sensitivity. Regular use will ensure that you can bite into life without hesitation — and get back to working like a pro.